Honey. Who doesn’t like honey? From Winnie the Pooh to “natural foods” fans, honey has many fans. But a new study shows that what you are getting labeled as “honey” at the supermarket may not honey at all. Indeed, more than three fourth of all the honey sold at supermarkets and big box stores and all the honey sold at drugstores does not qualify as “honey’ under international standards.
For honey to be considered honey, it needs to have pollen in it. The pollen allows experts to identify where the honey came from, everything from the region of the world it was harvested to the flowers the bees fed from. But most of the honey in the market has had its pollen removed, through a process called “ultra filtration”. The main reason for ultra filtering honey seems to be to hide its origin. China is a huge producer of honey, but Chinese honey is kept out of the US market. To get around that, Chinese companies sell their honey to American distributors through representatives in other countries. By removing the pollen, they make sure the honey cannot be traced back to them.
The problem with Chinese honey is that some of it is adulterated with animal antibiotics (which can be harmful to some people), heavy metals and even other “extenders” such as corn syrup and other sweeteners. You think you are paying for honey – and honey is not cheap – and you are getting other stuff instead.
There is a way around this, however. The honey sold at farmers markets, co-ops and, more importantly for me, Trader Joe’s is all honey full of pollen. I know where I’ll be buying my honey from now on!
I really wanted to get a treat today, but Grocery Outlet didn’t have much to choose from. I’d seen
Grocery Outlet usually carries a selection of spices, though often times they are no-name brands. Then again, I’m not sure what “name” brands are vis a vis spaces or whether it would make a difference. Are there lower quality nutmeg trees? In any case, today I found a number of
The Safeway in downtown San Leandro offers children a free cookie from their bakery. This is a great strategy by Safeway, not only does it create good feeling on parents but it means that kids rae eager to actually go grocery shopping with the parents. Parents shopping with kids are more likely to buy stuff they wouldn’t otherwise.
I’m not a frozen food fan, but sometimes I want something that is quick and easy and cheap and frozen food is /it/. Today, for example, my original plan for dinner was to make Cajun jambalaya, but we went to the movies, and then to the supermarket, and then it was too late to cook (really, I can’t really make anything in less than an hour). So it was mac & cheese for the girls and a trip to Grocery Outlet for me, to see what was in the frozen food aisle. Alas, there weren’t too many choices that fit my palate.
I got this pasta sauce at Grocery Outlet ($2 for a 17.6 oz box) because I was looking for a higher-quality pasta sauce to go with a dish I was making for dinner. This sauce, made in Italy, contains all natural ingredients: tomatoes, tomato paste, sweet red peppers, evoo, anchovy paste, salt, parsley, garlic, sugar and chili powder. The results is a very nice and fresh tasting sauce, with a strong (but pleasant) red pepper flavor. My daughter found the sauce too sour, and I have to agree with her though that wasn’t a problem with me. It didn’t go well with the dish I made, the flavor of the sauce is too strong to mix in with other ingredients, but I think it’d be pleasant enough by itself. At $2 for basically 2-cups worth of sauce it’s a pretty expensive for a place like Grocery Outlet, but I think it’s worth it.
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