Cooking London Broil

Last night I made London Broil with Soy Citrus Mayonnaise from It was fairly simple (though you need to marinate the meat for several hours) and the meat was quite tasty. It was a bit tough (it’s London Broil, after all), but I was quite happy with the results. That said it wasn’t special enough to make again.
Perhaps of greater interest than the recipe was the cooking method:
1 – Marinate the London broil (2-3 lbs/1Kg steak)
2 – Let it sit at room temperature for 30′
3 – Heat a skillet to high and sear on one side for 5′
4 – Turn the steak over, cover, lower the heat to medium low and cook for 10 – 15′ or until it reaches an internal temperature of 120F/49C for medium-rare
5 – Put the steak on a plate, cover with a kitchen towel and rest for 15′

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